I decided that I am hoping no one from my hometown or here finds this blog. Just logged my weight journey this past year on the side. I am hoping that this Monday is different than all the other summer Mondays. Back to healthy living, in hopes of another month like I had from mid Jan to mid Feb. Kick start me!
Our strength today was deadlifts again. 3 3 3 1. Was able to do the 135, 145 again. Heavy! Tried 155, but it wouldn't budge. We also worked on SDHPs. 3 3 3 1. Did 35, 45,55, and 65 for one. We also did a minute of SDHP, to prepare for Fight Gone Bad V. I used 45 and got 20 in. Will try a little heavier next time, maybe.
"OH MY BACK" WOD
20 min AMRAP
10 SDHP
Curb and Back
10 Kettlebell
Curb and Back
5 rounds for me at 45lb and 30lb KB.
No comments:
Post a Comment