After a day of less than 1000 calories, I could tell during my workout. I will not do that again anytime soon! Our strength was Hang Clean 45 lbs for 5 and 50/55 lbs for 3.
WOD
5 clean and press(cant remember what it was called) with 25 kettlebell (35 RX)
10 pushups
10 sit ups
10 rounds / 20 minute max.
I did 8.5 rounds
I had a mushroom omelete for bfast, two grilled chicken and pineapple soft tacos for lunch, cashews for a snack, and havent decided on dinner yet! No beer or wine tonight for me!
No comments:
Post a Comment