Friday morning I decided instead of the typical last weekend before I get serious, just do good this weekend. Calorie wise I did good on Friday, but not at all the calories I needed to intake. No breakfast. Our workout made me sick to my stomach. Our WOD was 200 situps with 5 hatemakers on the minute. It took me the entire time. Actually, I had to do my last 7 situps after time was called. Deli ham 3oz, 1 oz cheesestick, mandarin oranges, and 10 cashews. For supper I had a small leftover pc of my hubby's greek pizza and four beers. Well, it was Friday night!
Saturday... I had 4oz steak for bfast and 4 more for lunch. Our Saturday workout was a deadlift ladder. In groups of 4, each person had to complete 30 wall balls. Then there were 4 stations. Sdhp kettlebell, box jumps, pushups and pushpress. 30 of each. Then 30 deadlifts each. Ended with a 200 m sprint. WCCF has free Saturdays to the public. It has taken off! There are about 40 people there now. The three girls that were in my group were all new. I would have done a 95 lb deadlift ladder and the 30, but did 65 with them. 15 in box, 25 KB, and 35/25 pushpress. Supper was spent celebrating Adrienne's birthday. A very best friend of mine. I probably had three wines and two beers. Hamburger patty (no bun, yay me), corn on the cob, and brocilli salad. I skipped the pecan pie that I made. Wow, that was hard! It was beautiful, and yummy as I was told.
Sunday, I made a two egg omelete with sauted mushrooms, peppers (from our garden), and onions. A hamburger patty and brocilli salad for lunch. Two slices of a frozen pizza for supper. No exercise. I have got to lay off the beer and pizza!
I am really hoping for a great week. Friday we are off to a visit at my parent's lake house. Perfection till then would be nice.
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