Our WOD today... In a five man group, 2001 m row altogether. Then 9 rounds of 11 wallballs, burpees, box jumps, deadlifts, and situps! Finish off with another 2001. I thought of the 9/11 victims and survivors various times when I wanted to quit.
I am the parent volunteer at the kids school for magazines this year. I was able to crossfit every day but wednesday last week. Not enough time to blog though. Our coach was climbing Mt. Ranier all week too. He made it along with a member of WCCF.
I have lost one and a half pounds since 8/30. Hoping for the next pound gone this coming week!
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