Yesterday's food totalled 1175 calories, so my workout paid for it this morning. Today, I have had yogurt, steak and black bean quesadilla, a few chips (oops), cashews, and deli ham around a cheesestick. Around 1500.
Our mechanic time was on the muscle up.
Our WOD
3 Rounds
30 Front Squats (35 for me/65 RX)
30 Ring Dips ( I used a box)
400m run
25:00 time.
Trying to gear up for a Labor Day weekend to not have a blowout holiday weekend. Also nervous about what I want (and am) going to committ to.
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