Friday's WOD finished with 100 situps. I can't remember what the WOD was though.
Saturday , I ran three miles.
Sunday, I ate,drank, and was merry!
Monday... Push press and deadlifts. Then Diane. I used 95 lbs and finished over 7 minutes, but not sure what.
Labor Day at the lake was about the best one in a while. Family functions sometimes suck. My Dad turned 65. When I am not exhausted, I will update my food and drink.
Monday's food has been on target.
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